Gabriel Mohr

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Archives for January 2021

The Next Step in Psychology

January 6, 2021 by Gabe Leave a Comment

Quick Fact

-Psychologists can have a lot on their plate, and applying the most effective practices often helps them do what they want to do better, faster, and more efficiently!

Intro

Psychologists, often, have quite the job to do. I’ve observed the work of many psychologists. I’ve been to multiple psychologists when I was younger. And I’ve also been/done the work of a psychologist (in an unprofessional sense). In each experience, there is a lot going on behind the scenes with one common goal – to improve the overall and long-term wellbeing of the patient(s).

But what about today? What’s the current state of the psychological process? And what is the next step in psychology? 

The Current State of Psychology 

By ‘current’ I’m referring to 2010-2021. What I’m about to say is what I’ve observed within this 11 year period!

Many psychologists are quite ineffective for 3 particular reasons – one, they have trouble building a connection with their patient, sometimes through no fault of their own. Two, they force the lessons and structures they learn in college onto the patient, even when it’s unnecessary and unhelpful. Three, the psychologist suffers from their own trauma and, frankly, should see a psychologist themselves.

However, the psychologists I’ve seen and read about who are/were great are/were extremely great! It seems like talent plays a large part in the making of a great psychologist, and when talent is combined with study, meditation, integration work, and experience, everything comes together, and healing the patient becomes second nature.

And then some psychologists are in the middle; that is, they’re somewhat helpful towards some patients when they see them for a certain amount of time.

When we combine all of this together we see some psychologists being exceptionally effective with the rest being anywhere from sort of effective to not very effective at all. This, of course, isn’t a jab or something said out of spite, but simply me communicating what I’ve observed.

Why Is It Here?

I think psychology has (or is about to) hit a bump in the road. Many psychologists are finding that their patients are resisting more than ever before, perhaps for reasons unknown. Please keep in mind that the effectiveness of a psychologist partially depends on the willingness and ability of the patient to open and express themselves and that the advancement of social media (and technology in general) encourages people to be unexpressive in the physical part of life. Obviously, it’s more complicated than this, however, this is a gigantic part of why a lot of us are in therapy today – that is, we feel unheard and unaccepted by those around us.

Also, we see psychology where it is today partially because of a lack of physical movement and an increase in emotional pain. In the old days, we had to move a lot just to survive, so we had endorphins and adrenaline moving through our bodies. We also socialized with each other a lot more since there wasn’t much else to do. 

We didn’t let our emotions bottle up as we do now, now we can’t express any negative emotion without getting frowns and judging stares from those around us, so we hold them in and they seep out in ways we don’t like, damaging ourselves and others in the process. 

When you combine this with the training and structure that every professional psychologist is highly encouraged to follow and impress upon their patient, you have a mismatch. The patient is in a lot of deep pain and feels misunderstood. The psychologist introduces a 10-step process that may or may not work. There’s a better way to go about this!

What Is The Next Step In Psychology?

If we think about what I’ve just written then it can seem grim, because it’ll just keep getting worse and worse, right?

Not if we advance into the next step in psychology. I suggest that the psychologist need not add more work onto their already overbearing load, but change their perspective and approach to their work entirely.

The next step in psychology looks something like this:

-Each and every trained professional will be more effective the more they participate in the process of self-integration. Self-integration is very good for our wellbeing and it’s almost always the answer to their patient’s pressing problems, not to mention the better the doctor feels the more they do it, thus increasing their influence.

-Psychologists ought to have an extremely open-minded approach to their work. Imposing structures, beliefs, and the like doesn’t seem to be helpful in the long run, and in many cases, I’ve seen it prove to be detrimental. Let the patient open up. Let them create their own systems that they want to follow for their own good. If the patient is particularly close-minded, it seems like only very gentle and general guidance is necessary, especially if it’s combined with encouraging them to be open-minded.

-And lastly, psychologists will be more effective if communication and emotional connection flow freely between the patient and the professional. This is why psychedelics are so helpful to the psychologist, they allow communication and connection to be experienced on a level that’s absolutely incredible! 

When these three aspects are happening all at once within the psychologist and, eventually, the patient, there is much hope for true and long-lasting healing! This is why I recommend each and every psychologist be highly encouraged to take psychedelics and read the works of Carl Jung before (and while) they work in the field. Carl Jung was the most effective psychoanalyst of all time, and psychedelics help boost our overall ability to heal ourselves and the patient.

Final Thoughts 

I’m not a huge fan of saying these words since what I’m saying can be interpreted as me imposing a structure, or a set of tasks for a psychologist to follow in order to become “better.” The only reason why I’m even coming close to implying something like this is that if what I say makes us feel fearful, angry, or that I don’t know what I’m talking about, these feelings and thoughts can be paid attention to. Once they’re paid attention to they can be disidentified from, asked questions, logically analyzed, and consciously integrated into our personality. In other words, it folds in on itself, transcending structure in the process and becoming regenerative and healing.

Also, I’ve come to ponder the concept that some are simply unable to change. I’ve always thought that everyone can change but simply don’t, but my life experience is leading me to consider that some of us cannot change and will never be able to change. Just like how a man with no arm cannot open a door a man with a small mind cannot change – both need their capabilities expanded by artificial means. That’s my thought on that, but I haven’t accepted it as a universal truth, perhaps this simply isn’t the case!

Conclusion 

Thank you very much for reading my post, and I’ll see you in the next one! 🙂

Filed Under: Connection, Conscious Information, Positivity, Progress

Many Do Not Understand

January 6, 2021 by Gabe Leave a Comment

Am I scared to move forward?

To leave the past behind?

To do the things that are healthy for me?

And to attract the things I want?

Not in the slightest!

And yet I feel as if it will never happen.

Certainly, no one is able to read my writings and take them to heart,

No one is able to understand what I say.

This is why I don’t succeed,

Not because I do not have heart,

Not because I do not know what I say, 

But simply because, whenever my works are read, they simply say, “what?”

They cannot understand,

And it breaks my heart.

Their perspective is so limited 

So fragile

So closed in.

And then someone comes along and is able to understand.

Someone, one of the few who can see what I mean,

Perhaps they’re reading this now.

But in reality,

The dream I used to have,

To write like I am now for a living,

Is all but shattered.

For who wants to support someone they don’t understand?

But then, if I write about relationships or CBD, my soul becomes crushed, 

Because I know I’m not using my intelligence to the fullest extent.

So what to do? 

Am I to be penniless simply because what I enjoy doing doesn’t have a market?

It seems unfair.

However, perhaps I’m simply blowing this out of proportion.

Perhaps I’m wrong, and people can understand.

Perhaps I’m wrong and people will support me when I need it most, if for no other reason than simply because I have a heart. 

I will keep going,

And we shall see.

Filed Under: Poetry

What About The Stupid Ones?

January 5, 2021 by Gabe Leave a Comment

I try to be patient

I try to understand.

I succeed in both,

When it comes to unintelligent people.

However, anger still rises within me,

Almost as if it doesn’t matter.

I feel betrayed by these people,

They love to destroy themselves, others, and the planet.

They love it.

They don’t even think about doing anything else.

When other options are presented to them,

They laugh and shoo them away as if they were the worst ideas they’ve ever heard.

It sickens me to my core.

Even though I understand they’re incapable of being intelligent,

That they are incapable of listening, changing, or following directions,

Unless their life is immediately in danger.

They are literally incapable of being good people.

It’s not that they know better and chooses to be detrimental,

They simply are not capable.

This does not apply to all,

But most.

Too many.

Enough to slowly poison themselves, others, and the planet.

And of course, they are resistant to any kind of change.

Because why wouldn’t they be?

They destroy themselves, they destroy others, they destroy the earth,

And they become angry when anyone proposes a better way of living.

Death is a fine consequence for the stupid one.

They are incapable of learning, changing, and being good people. They are killing themselves and others. Laziness also enters the equation.

And on top of it all, they expect better people to be just like them.

In fact, they do everything they can to pull others down to their level

As if they were the glory of Christ himself. 

As if their way of being was actually a good way to be.

Of course, they aren’t aware of their actions, most of the time,

And when it’s brought up to them they feel offended.

They’re genuinely unaware of their own malice,

Of the way they destroy.

And so I sit,

Wondering what I can even do.

Don’t I have to interact with others in order to live?

Perhaps it’s best if I only interact with enlightened beings,

Or otherwise, be by myself.

This is what I shall do,

And I’ll let the stupid human run its course,

Even though I deeply wish, and have tried, to stop them.

Filed Under: Poetry

How To Think

January 4, 2021 by Gabe Leave a Comment

Quick Facts

-Organizing your mind and deciding how you want to think often helps you filter your action, reach your goals, analyze, create understanding, and come to conclusions in a more efficient, faster, and better way!

-Using our intelligence to figure out how to avoid our pain/trauma/crappy situations is, well, painful! Using our intelligence to feel and release our pain feels a lot better!

Intro

Thinking is something most of us do, however thinking about how we think and trying to think differently is a totally different story – I commend you for being brave enough to read this post as a matter of fact!

Ever since I was a young child I’ve enjoyed critical thinking, and over the years I’ve realized a ton of cool things, including some great ways to think and some not-so-great ways to think. 

Why Think At All?

The old saying, “ignorance is bliss” is known by almost everyone. A combination of ignorance and confidence is indeed the key to success in this world, however, I suspect that you’re here because you already think. I suspect that you’re intelligent and that you’re looking to refine your skills by taking the advice of a man on the internet!

Even if I were to say “yes, you shouldn’t think” (which I won’t) there are those out there who are naturally-born thinkers and those who wish to develop their intelligence. So I write this post for you, avid mind user, to make sure you have the best perspectives possible when you’re thinking about… Well, anything 🙂

How Do We Know When We’ve Chosen The Right Way(s) To Think?

This is a great question since anyone can say anything. It’s super easy for some guy to go “oh, I’ll just sucker these people by telling him how to think, even though I don’t have a monkey’s clue myself,” so please allow me to iterate.

You know you’ve chosen the right way(s) to think when you’ve chosen the right things/people/experiences to have and experience in your life and when you’ve chosen to bring said things/people/experiences in your life. If you ask yourself, “why am I thinking? Is it for the dance or the end result? What is the end result I’m trying to reach?” you’ll quickly uncover your goals, wishes, and desires. Once you’ve uncovered them it’s up to you to decide whether or not they are the right wishes, goals, and desires because of how pleasurable, enlightening, and healthy they are for you (and subsequently everyone around you) in the long run.

Let’s say you desire money. A lot of thought will go into your job and how to do it properly, and/or thought will go into how to make money. Let’s say you desire chips. Some thought will go into when and where to buy and eat the chips, especially when the time is near. 

But, should these things even be desired in the first place? And if so, should they be desired along with other things/experiences/people? These are things that can be quickly figured out if we know how to properly think.

Great Ways To Think

First, I always like to ask the question, “what/who should I aim for that is in my very best interest?” After I answer the question and refine it over time I come up with a list of goals, hobbies, people, experiences, etc to obtain, and all that’s left is thinking about how to get there.

Then, I adopt one (or multiple) ways of thinking when I ask myself, “how will I achieve my goals/be around the people I want to be around/etc?” And here is my list of great ways to think:

-The open-mind approach. Many people call this meditation, however, I always like to approach my goals, desires, beliefs, problems, fears, etc with an open mind, especially if I created them myself. I enjoy leaving this state of mind unlabeled because of its relaxing, visual, and enlightening effects, however, it can be called the Philosopher’s Mind or the Mystic’s Mind.

-The strategic approach. This kind of thinking is logical, based on observation, and often oriented towards a goal or two. If you’ve already formed some great goals you may enjoy thinking like this since it’ll help you achieve them. Detectives think like this! 

-The conceptual approach. Being able to play out events in your mind (as if you were creating and watching a movie) is great for figuring out what to do, say, and how to be in any particular situation without seeming “off” to others around you. 

-The feel-good approach. We do a lot with the ultimate goal of feeling good, and so one question I like to ask myself is, “which feelings do I desire and what is the quickest, most efficient, and healthiest way to feel those feelings?” When I answer myself I begin to give myself the feelings I desire, sometimes by meditating and stating to myself, “I choose to produce more oxytocin, serotonin, dopamine,” etc.

-The integration or “what’s wrong?” approach. I enjoy integrating parts of myself that I haven’t integrated yet, particularly if they bother me, so if I’m finding something bothersome I’ll always ask myself “what’s wrong?” and do a logical analysis from there.

Some Detrimental Ways To Think

One of the worst ways to think is when we think about how to achieve goals without thinking about if the goals are good or bad for us. Being irrational isn’t necessarily a bad thing, but when we’re being irrational and our behavior is detrimental to our overall, long-term wellbeing then something should probably change. 

Another terrible way to use our intelligence is if we’re trying to avoid pain or trauma that’s stuck inside of our mind and/or body. Alternatively, if we’re using it to avoid our emotions as a whole. If we’re high in intelligence it’s almost always a good idea to consciously pay attention to and develop our emotional side, and if we’re highly emotional it’s almost always a good idea to consciously pay attention to and develop our mind.

If you think about how and why you think, and when you answer the questions you ask yourself, things often develop themselves from there 🙂

Final Thoughts 

At the peak of intelligence, when enough knowledge is gathered, we can experience something called “intellectual enlightenment.” Many people have coined this term “opening your 3rd eye,” however I’ve experienced it as a positive emotion inside of my head. I feel it right now as I write about it! When I feel it my search for intelligence is replaced with a certain contentment, and I feel like producing instead of consuming. I feel as if it is the same for you, however, I wouldn’t be surprised if intellectual enlightenment is different for you than it is for me.

Also, in my opinion, knowing which ways to think and at which times is a great skill to cultivate! Considering this can result in an endless loop, though, so I don’t recommend getting too carried away with deciding how to think at what time.

Conclusion

Thank you so much for reading my post! It’s very abstract but it covers just about everything on a general level, and I’ll see you in the next article!

Filed Under: Conscious Information, Intelligence

I Wish You Well

January 2, 2021 by Gabe Leave a Comment

Waves,

The expression of time in an event so small the eye can comprehend it.

Fire, 

The expression of spreading in a way that threatens our physical survival.

But tell me, aren’t they made of the same molecules?

The same things that comprise earth and air?

“Absolutely not,” says the scientist,

Unaware that, yes, molecules make up everything he observes.

So then, is the physical world simply on a spectrum,

Just like color?

Hot and cold, hard and soft, 

Aren’t these materials with a different look and feel?

Perhaps once we begin to see the physical world like a color spectrum we will not be so obsessed by it.

Perhaps then we’ll pay more attention to our minds and our subjective experience.

Filed Under: Poetry

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